How to Love your body

How to Love your body

Loving your body is essential to develop your self-esteem and improve your self-image, your body is the reflection of your thoughts, your feelings and the way you behave. If you want to change your body or the way you look you have to start by changing your mind. If...
How to build self-confidence

How to build self-confidence

Building self-confidence Being confident is a little bit different than having a healthy self-esteem, self-confidence means that you know you are the creator of your own reality, knowing that you are capable of achieving everything you set your mind into and most of...
Reduce self-criticism

Reduce self-criticism

Today we will work on develop awareness of our self-critical behaviors and reduce them. As I said yesterday, the only way to accept ourselves is to control and reduce our negative self-talk, today we will focus on the way we are critical toward ourselves and how to...
Learn to love yourself

Learn to love yourself

This day we will work on accepting and loving ourselves unconditionally. The work you will do today is extremely related to what you did yesterday because in order for you to have a good self-esteem is critical that accept yourself. As you can see in this first part...
Practices to boost your self-esteem

Practices to boost your self-esteem

In the first phase of this 21-day challenge, we will focus on working on ourselves, on building the structure that will sustain our change. That means we will create a positive self-image and change our internal dialogues. This first day we will work on improving our...

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